Day 1 of Allure’s Total Makeover!
Have you signed in yet? Logged your breakfast? I did! Let’s kick this party off right! I’m aiming for a half-hour trek with the dog around the neighborhood at an aerobic clip, plus a 20 minute free weights workout. How about you? Staying on track? Got enough motivation?
Today’s Total Makeover Tip:Get Clear With Yourself!
Make a list of the reasons you’re doing this. Make them strong, vibrant reasons! Choose something like “I want to be radiantly healthy!” or “If I don’t lose weight, I’ll have a heart attack and DIE!” Strong language? You bet. Sometimes it takes that kind of tough talk (even a little bit of exaggeration) to trick the brain into playing along with a new program. Use both positive (pleasurable) and negative (painful) reasons. Write them all down and make copies. Stick ‘em everywhere - the fridge, the mirror, your wallet. Remind yourself of your reasons every single day.
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